Weigh In record (no journal entry) for 25 November 2017
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140.0 lb
Lost so far: 2.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2017:
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1327 kcal
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Fat: 43.10g | Prot: 126.07g | Carb: 100.02g.
Breakfast: Nestle Fitness Delice Chocolate, Scitec Nutrition 100% Whey Protein Professional, Café, DIA Leche Desnatada sin Lactosa. Lunch: Manzana, Hacendado Lomo Embuchado, Hacendado Sandwich Multicereales, Hochland Sabanitas Light, Mercadona Claras de Huevo. Dinner: Nuez, Nutrytec Salsa Cesar, Diet Rádisson Tortitas de Arroz Integral con Quinoa, Huevo Cocido, Hacendado Guacamole Natural Fresco, Pechuga de Pollo sin Piel, Florette Mezclum. more...
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1880 kcal
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Activities & Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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