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I feel ok with this slight weight gain considering the pressure of the Thanksgiving holiday. Now to get back on track before Christmas hits. I plan on riding the stationary today to work on cardio.
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226.6 lb
Lost so far: 13.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2017:
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864 kcal
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Fat: 34.50g | Prot: 40.56g | Carb: 100.65g.
Breakfast: Whole Wheat Bread (Commercial) , Jam Preserves, White Potatoes (Flesh and Skin) , Egg. Lunch: Davanni's Ham Hoagie. more...
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gaining 1.2 lb a week
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