Weigh In record (no journal entry) for 10 May 2012
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155.4 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1810 kcal
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Fat: 39.84g | Prot: 63.37g | Carb: 309.66g.
Breakfast: Fries Roggebrood, Jam, Goudse Kaas, Tussendoor, Boterham. Lunch: Tomatensoep, Boterham, Pindakaas, Goudse Kaas, Worst. Dinner: Magere Vruchtenyoghurt, Suiker, Muesli (Gedroogd Fruit en Noten), Yoghurt (Mager), Aardappelen (zonder Schil, met Zout, Gekookt), Gemengde Sla. Snacks/Other: Stroopwafel, Appels. more...
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2414 kcal
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Activities & Exercise:
Running - 8/mph - 26 minutes, Desk Work - 8 hours, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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