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Suzeque
Journal
09 May 12
Suzeque's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
148.0 lb
Lost so far:
0.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2012:
445 kcal
Fat: 7.89g | Prot: 29.48g | Carb: 67.23g.
Lunch:
Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can).
Dinner:
99% Fat Free Chicken Broth, Peeled Baby-cut Carrots, Celery, Fully Cooked Herb Roasted Chicken Breasts, Onions, Milk (2% Lowfat with Added Vitamin A), Penne Pasta.
more...
1967 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
gaining 1.4 lb a week
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