Weigh In record (no journal entry) for 09 May 2012
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207.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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1674 kcal
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Fat: 45.07g | Prot: 115.16g | Carb: 200.67g.
Breakfast: Instant Original Cereal, Grits, Granola, Raisins, Oatmeal, Coffee Cream, Coffee. Lunch: Chef Salad, Oatmeal Cookies (Soft Type). Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Seafood Soup with Vegetables. Snacks/Other: Puffed Rice Cake, Rice Pudding, Tic Tac, Multigrain Bread, Apples. more...
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losing 9.1 lb a week
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