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1 week po. pm wt 157.8
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158.4 lb
Lost so far: 41.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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1083 kcal
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Fat: 57.22g | Prot: 50.60g | Carb: 93.08g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Mushrooms, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Equal Equal. Lunch: Dinner Rolls, Mezzetta Sweet Cherry Peppers, Gallo Salame Italian Dry Salame. Dinner: Tomatoes, Lettuce, Ground Beef (80% Lean / 20% Fat), Mission Extra Thin Yellow Corn Tortillas (Taco Size). Snacks/Other: Ready Pac Fruit Bowl, Ready Pac Fruit Bowl. more...
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losing 2.5 lb a week
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kehoe1962's weight history
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