Weigh In record (no journal entry) for 24 November 2017
|
147.5 lb
Lost so far: 1.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2017:
|
1092 kcal
|
Fat: 81.23g | Prot: 43.17g | Carb: 39.03g.
Breakfast: Ovo Frito. Lunch: Brócolis, Shitake, Tomates, Cebolas, Mirtilos, Morangos, Pura Vida Chocolate Ao Creme de Coco, Pura Vida Leite de Coco em Pó, Pura Vida Creme de Avelã & Cacau, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ghee, Polenghi Requeijão Cremoso Tradicional. more...
|
losing 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElisaKretz's weight history
|