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markdodgehome
Journal
24 Nov 17
markdodgehome's Journal, 24 November 2017
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Weigh In record (no journal entry) for 24 November 2017
217.0 lb
Lost so far:
0 lb
.
Still to go:
57.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 November 2017:
952 kcal
Fat: 30.89g | Prot: 39.02g | Carb: 129.93g.
Breakfast:
Nature Valley Crunchy Granola Bars - Oats 'N Honey.
Lunch:
Jell-O Sugar Free Black Cherry, Jimmy John's #17 Ultimate Porker.
Dinner:
Tomatoes, Jell-O Sugar Free Lime Gelatin, Lean Cuisine Marketplace Apple Cranberry Chicken.
Snacks/Other:
Trader Joe's Dried Apricots.
more...
3111 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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markdodgehome's weight history
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