Weigh In record (no journal entry) for 24 November 2017
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159.6 lb
Lost so far: 39.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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645 kcal
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Fat: 53.77g | Prot: 28.99g | Carb: 10.92g.
Breakfast: Kotimaista Laktoositon Maitojuoma, Italiamo Mascarpone, Kahvi, Pouttu Mexican Rub Pekoniviipale, Paistettu Kananmuna. Lunch: Paprika (Keltainen), Valio Kotijuusto, Snellman Chipotle & Chorizo. Dinner: Valio Kotijuusto, Pouttu Mexican Rub Pekoniviipale. Snacks/Other: Valio Kevytkerma 10%, Italiamo Mascarpone, Pepsi Pepsi Max, Kahvi, Valio Kevytkerma 10%. more...
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2116 kcal
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Activities & Exercise:
Ratsastus maasto + kenttä - 1 hour and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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