Weigh In record (no journal entry) for 24 November 2017
|
207.7 lb
Lost so far: 19.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2017:
|
509 kcal
|
Fat: 26.85g | Prot: 20.80g | Carb: 45.49g.
Breakfast: Dairy Farmers Pure Cream. Lunch: Kraft Singles Original. Dinner: Super Nature Super Lunch Italian Chicken with Quinoa & Brown Rice. Snacks/Other: Sour Dough Bread, Peanut Butter, Vitasoy Almond Milk Unsweetened. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelica_95's weight history
|