Weigh In record (no journal entry) for 23 November 2017
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194.9 lb
Lost so far: 13.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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952 kcal
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Fat: 30.27g | Prot: 96.14g | Carb: 76.84g.
Breakfast: Franz Oregon Trail Raisin Cinnamon with Vanilla Bread, Enlightened Sea Salt Caramel Ice Cream Bar, Healthy Choice No Sugar Added Fudge Bars, Land O'Lakes Rich & Creamy Half & Half. Dinner: Dorblu Сыр с Плесенью, Клубника, Белая Дача Молодой Шпинат, Мясо Индейки (Вареное, Жареное). more...
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losing 0.9 lb a week
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