Structureman's Journal, 09 May 2012

199.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 47.43g | Prot: 120.77g | Carb: 220.50g.   Breakfast: Vanilla Yogurt, Special K Red Berries Cereal, 1% Fat Milk. Lunch: Peach Cobbler, Soft Serve Light Ice Cream, Turnip Greens, Yellow Sweet Corn, Black Eyed Peas, Chicken Breast (Skin Not Eaten). Dinner: Apple Pecan Chicken Salad. Snacks/Other: Apples. more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...