Weigh In record (no journal entry) for 23 November 2017
|
168.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2017:
|
1578 kcal
|
Fat: 35.61g | Prot: 113.96g | Carb: 202.33g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds, Chiquita Banana. Lunch: Navels Oranges, Gala Apples. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Boston Market Turkey Breast (Large), Roll, Simply Potatoes Mashed Sweet Potatoes, Jenny Craig Green Beans with Garlic & Olive Oil, Boston Market Fresh Vegetable Stuffing. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lexsanz's weight history
|