Weigh In record (no journal entry) for 23 November 2017
|
233.0 lb
Lost so far: 58.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2017:
|
2321 kcal
|
Fat: 72.33g | Prot: 141.68g | Carb: 214.41g.
Breakfast: Stacy's Pita Chip Company Simply Naked Pita Chips, Egg White, Latte Coffee. Lunch: Pumpkin Pie , Marie Callender's Green Bean Casserole, Turkey Breast Meat . Dinner: Boston Market Green Beans (3.2 oz), Dinner Rolls, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Matzo Ball, Dinner Rolls . Snacks/Other: Anheuser-Busch Bud Light Beer, Milk Chocolate Candies, Cold Stone Creamery Cheesecake Ice Cream (Like It). more...
|
|
3248 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
|
Other Related Links
Members
|
Chris1971's weight history
|