Weigh In record (no journal entry) for 23 November 2017
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222.2 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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1718 kcal
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Fat: 93.89g | Prot: 124.23g | Carb: 91.50g.
Breakfast: Continente Queijo Fresco Magro, Omelete ou Ovos Mexidos, Condi Gelatina Light, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Perca do Nilo, Tomates. Dinner: Condi Gelatina Light, Maionese, Sopa de Feijão, Atum em Óleo (Enlatado). Snacks/Other: Oreo Oreo, Häagen-Dazs Gelado Caramel Biscuit & Cream, Café Expresso, Atkins Crispbread, Condi Gelatina Light, Maionese, Bom Petisco Atum Posta em Óleo Vegetal, Philadelphia Philadelphia Light. more...
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gaining 7.7 lb a week
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