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Cycling Centipede
Journal
23 Nov 17
Cycling Centipede's Journal, 23 November 2017
Cycling Centipede's Profile
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Weigh In record (no journal entry) for 23 November 2017
188.4 lb
Lost so far:
11.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2017:
1002 kcal
Fat: 35.06g | Prot: 50.38g | Carb: 117.93g.
Breakfast:
Vanilla, Tea (Brewed), Asda Asda starting right cereal, Dried Fruit Mixture, Orange Juice (Bottled or in a Carton, Canned).
Lunch:
Chips, Fried Battered Cod.
more...
2089 kcal
Activities & Exercise:
Sleeping - 7 hours and 9 minutes, Resting - 16 hours and 51 minutes.
more...
gaining 3.5 lb a week
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