Weigh In record (no journal entry) for 09 May 2012
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230.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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1180 kcal
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Fat: 30.00g | Prot: 82.00g | Carb: 150.00g.
Breakfast: D-Lights Turkey Sausage Muffin, 0% Fat Free Milk. Lunch: 6" Oven Roasted Chicken Breast. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 2.8 lb a week
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