Kengell's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012
209.8 lb Lost so far: 0 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2012:
1851 kcal Fat: 100.92g | Prot: 98.08g | Carb: 140.58g.   Breakfast: apple muffin, dunkin donut munchkin, Cream (Half & Half) . Lunch: chicken ques, chicken wings. more...
losing 7.0 lb a week

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