Sushant1105's Journal, 22 November 2017

168.0 lb Lost so far: 12.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 65.27g | Prot: 47.30g | Carb: 72.45g.   Breakfast: Fried Egg, Tea with Milk. Lunch: Palak Paneer, Roti. Snacks/Other: Lindt Dark Chocolate 85%, Tea with Milk, Mother Dairy Buttermilk. more...

1950 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...