Weigh In record (no journal entry) for 22 November 2017
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181.1 lb
Lost so far: 6.3 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1857 kcal
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Fat: 30.57g | Prot: 103.31g | Carb: 189.17g.
Breakfast: Pineapple Chunks, BioCharge, Arginine Extreme, Muscle Fuel, Navels Oranges. Lunch: Stop & Shop Broccoli & Cauliflower, Stop & Shop Chicken Breast Tenderloins. Dinner: Butter , Michelob Ultra Light Beer, Fettuccine, Romano's Macaroni Grill Bolognese (Meat Sauce), Sara Lee Classic Dinner Rolls. more...
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losing 6.3 lb a week
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