Weigh In record (no journal entry) for 21 November 2017
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153.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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117 kcal
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Fat: 11.67g | Prot: 0.93g | Carb: 2.49g.
Breakfast: Fat Bomb: Berry Cream Cheese. more...
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gaining 9.8 lb a week
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