Weigh In record (no journal entry) for 22 November 2017
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186.3 lb
Lost so far: 25.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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1851 kcal
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Fat: 79.07g | Prot: 107.04g | Carb: 182.01g.
Breakfast: Ватрушка с Творогом, Яичница. Lunch: Bounty Bounty, Рис Вареный, Форель на Пару, Олейна Подсолнечное Масло, Морковь. Dinner: Дикси Квас Традиционный, Красное Яблоко, Аморе Горбуша Холодного Копчения, Жареный Картофель. Snacks/Other: VPLab Nutrition Platinum Whey. more...
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2572 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 6 minutes, Sleeping - 6 hours and 34 minutes. more...
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gaining 1.4 lb a week
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