Weigh In record (no journal entry) for 09 May 2012
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229.8 lb
Lost so far: 7.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1852 kcal
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Fat: 57.22g | Prot: 77.76g | Carb: 204.16g.
Breakfast: Milk (Nonfat), Cheerios, Peanut Butter. Lunch: Classic Nachos with Fajita Chicken (No Guacamole), Presidente Margarita, Bottomless Tostada Chips with Salsa, Classic Chicken Fajitas. Dinner: Red Table Wine, Strawberries, Apples, Spinach. more...
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3404 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 0.0 lb a week
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