Weigh In record (no journal entry) for 22 November 2017
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193.8 lb
Lost so far: 53.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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2985 kcal
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Fat: 123.49g | Prot: 156.24g | Carb: 315.26g.
Breakfast: Conimex Geraspte Kokos, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, Jumbo Spaanse Burger. Dinner: Campina Chocoladevla, Den Eelder Boeren Vanille Yoghurt, HAK Bonenschotel Mexicaans, Jumbo Pangasiusfilet, Tempeh. Snacks/Other: Bolletje Chocolade Kruidnoten, Jumbo Appeltaartje, Bolletje Noten & Granen Repen - Amandel & Havermout, Bolletje Goed Bezig Stevige Graanrepen Naturel. more...
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losing 3.1 lb a week
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