Weigh In record (no journal entry) for 22 November 2017
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178.8 lb
Lost so far: 12.6 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1704 kcal
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Fat: 105.28g | Prot: 90.78g | Carb: 102.34g.
Breakfast: Banane, LU Prince Choco'barre. Lunch: Pain Blanc, Auchan Gruyère, Herta Allumettes de Bacon, Florette Cœur de Frisée, Bridélice Crème Fraîche 15%, Vinaigre, Père Dodu Escalope Cordon Bleu de Dinde. Dinner: Stoeffler Choucroute Garnie "l'alsacienne". more...
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losing 1.2 lb a week
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