Weigh In record (no journal entry) for 22 November 2017
|
201.9 lb
Lost so far: 9.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2017:
|
750 kcal
|
Fat: 25.54g | Prot: 30.70g | Carb: 95.01g.
Breakfast: Migros Bio Sonnenhofbrot, Kaffee, Léger Beurre, Milch 2% Fett, Marmeladenkonserven. Snacks/Other: Milch 2% Fett, Kaffee. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|