Weigh In record (no journal entry) for 22 November 2017
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160.5 lb
Lost so far: 38.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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794 kcal
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Fat: 69.23g | Prot: 33.58g | Carb: 8.87g.
Breakfast: Kotimaista Täysmaito, Kahvi, Keiju Rypsiöljy. Lunch: Turun Sinappi Mieto, Snellman Chipotle & Chorizo. Dinner: Paistettu Kananmuna, K-Menu Pekonikuutio. Snacks/Other: Italiamo Mascarpone, Milbona Laktoositon Täysmaitojuoma, Kahvi, Pepsi Pepsi MAX, Epiim Kermajuusto , Kartanon Ohuen Ohut Keittokinkku , Kahvi, Milbona Kuohukerma Laktoositon, Valio Kotijuusto. more...
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1930 kcal
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Activities & Exercise:
Kävely töihin - 34 minutes, Resting - 19 hours and 26 minutes, Sleeping - 4 hours. more...
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losing 3.9 lb a week
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