sallyf78's Journal, 21 November 2017

130.0 lb Lost so far: 13.6 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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976 kcal

Fat: 28.58g | Prot: 63.46g | Carb: 123.75g.   Breakfast: Slim-Fast Shake Mix - Chocolate Royale. Lunch: Campbell's Chunky Split Pea & Ham with Natural Smoke Flavor. Dinner: Hinode Brown Jasmine Rice, Spinach (Chopped or Leaf, Frozen), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Kirkland Signature Trail Mix (Package). more...

1732 kcal

Activities & Exercise: Stair Climber (Stepper) - 20 minutes, Walking (slow) - 2/mph - 22 minutes, Walking (brisk) - 4/mph - 34 minutes, Resting - 12 hours and 44 minutes, Sleeping - 10 hours. more...