Weigh In record (no journal entry) for 21 November 2017
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150.2 lb
Lost so far: 84.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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1335 kcal
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Fat: 40.60g | Prot: 79.65g | Carb: 165.48g.
Breakfast: Peet's Coffee & Tea Maple Chicken Sausage, Starbucks Classic Syrup, Traditional Cappuccino - Nonfat. Lunch: Maple Chicken Sausage. Dinner: Otis Spunkmeyer Gourmet Cookie Dough - Chocolate Chip, Wolfgang Puck Organic Chicken with Egg Noodles Soup. Snacks/Other: Caffe Mocha with Non-Fat Milk (medium), Cranberry Loaf. more...
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losing 7.0 lb a week
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