goode3's Journal, 21 November 2017

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Weigh In record (no journal entry) for 21 November 2017

160.4 lb Lost so far: 18.6 lb. Still to go: 42.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2017:

601 kcal

Fat: 2.36g | Prot: 58.76g | Carb: 32.45g. Lunch: Fresh & Easy Herb Salad Mix, Skinless Chicken Breast. Dinner: Swanson Chicken Cooking Stock, Onions, Celery, Pinot Noir Wine, Skinless Chicken Breast. Snacks/Other: Grapefruit. more...

2544 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours. more...

losing 2.8 lb a week

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goode3's Journal, 21 November 2017

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