Weigh In record (no journal entry) for 20 November 2017
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163.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1794 kcal
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Fat: 56.49g | Prot: 147.12g | Carb: 177.76g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Walnuts, Egg White , Kale . Lunch: Stubb's Original BBQ Sauce, Bananas , Kirkland Signature Chicken Tenderloins, Quaker Rice Cakes - Apple Cinnamon, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Kirkland Signature Chicken Tenderloins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Maranatha All Natural Creamy Almond Butter, RSP Whey Cookies and Creme , Kodiak Cakes Power Cakes. Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat, Daiya Mozzarella Style Shreds, Cherry Tomatoes, Egg White , Egg, ISOPOST, Quaker Rice Cakes - Garden Tomato & Basil. more...
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gaining 1.4 lb a week
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