Weigh In record (no journal entry) for 09 May 2012
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154.8 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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2514 kcal
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Fat: 96.06g | Prot: 101.85g | Carb: 318.50g.
Breakfast: Boterham, Boterham, Tussendoor, Goudse Kaas, Jam. Lunch: Fries Roggebrood, Worst, Goudse Kaas, Pindakaas, Boterham. Dinner: Yoghurt (Mager), Suiker, Muesli (Gedroogd Fruit en Noten), Gemengde Sla, Runder-Riblap (Klein Uiteinde, 0,3 cm Vet), Frieten. Snacks/Other: Appels, Kiwi, Cake. more...
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3065 kcal
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Activities & Exercise:
Desk Work - 3 hours, Running - 8/mph - 1 hour and 21 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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