Weigh In record (no journal entry) for 21 November 2017
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182.0 lb
Lost so far: 5.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1647 kcal
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Fat: 64.60g | Prot: 96.04g | Carb: 92.68g.
Breakfast: Pineapple Chunks, BioCharge, Arginine Extreme, Muscle Fuel, Navels Oranges. Lunch: Stop & Shop Broccoli & Cauliflower, Stop & Shop Chicken Breast Tenderloins. Dinner: Michelob Ultra Light Beer, Uno Chicago Grill French Fries, Uno Chicago Grill Cheddar Burger. Snacks/Other: Teddie Super Chunky Old Fashioned Peanut Butter. more...
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gaining 3.5 lb a week
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