Weigh In record (no journal entry) for 21 November 2017
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160.9 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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1869 kcal
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Fat: 66.53g | Prot: 169.74g | Carb: 158.48g.
Breakfast: Sadia Peito de Peru Defumado Light, Queijo Mozzarella, Pão Low Carb, Fumel Banana Passa sem Açúcar, Kefir de Água, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Peixe Empanado Frito. Dinner: Suco de Goiaba, Pepino (com Casca), Tomates Vermelhos, Cenouras Cozidas, Carne do Peito de Frango. Snacks/Other: Cacau Show Mini Tablete 85% Cacau (1), Lowçucar Creme de Avelã. more...
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2163 kcal
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Activities & Exercise:
Mountain Biking - 40 minutes, Resting - 18 hours and 50 minutes, Sleeping - 4 hours and 30 minutes. more...
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