sallyf78's Journal, 20 November 2017

130.2 lb Lost so far: 13.4 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 59.16g | Prot: 39.84g | Carb: 122.39g.   Lunch: El Monterey Beef & Bean Chimichangas. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Kirkland Signature Trail Mix (Package), Cinnamon Sweet Roll Dough (with Frosting), Midnight Beauty Black Seedless Grapes. more...

1728 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (brisk) - 4/mph - 43 minutes, Resting - 17 hours and 47 minutes, Sleeping - 5 hours. more...