Weigh In record (no journal entry) for 20 November 2017
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214.5 lb
Lost so far: 8.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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447 kcal
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Fat: 14.59g | Prot: 19.84g | Carb: 57.68g.
Breakfast: Da Colônia Biscoito Amanteigado com Goiaba, Sadia Queijo Mussarela Soltíssimo, Sadia Presunto Cozido Soltíssimo, Amafil Massa para Tapioca, Nespresso Café. more...
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gaining 3.1 lb a week
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