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I left back to Clermont on Thursday the 16th at 3:30 PM. Stopped in Mississippi and spent the night. Friday drove to Clermont. Saturday went to neighbors house for thanksgiving get-together. Ate appetizers but left before dinner as had Kevin and Anthony home and made shrimp wrapped in bacon and meat on stick. Sunday had chicken and salad. So my pattern for eating was not good from Thursday’s. I am not going to diet this week as it’s thanksgiving and erika and Anthony’s bridal shower on Friday. Also whole family is here. However will try to be good. Good luck! 😬
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162.4 lb
Lost so far: 26.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1252 kcal
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Fat: 42.23g | Prot: 53.36g | Carb: 163.06g.
Breakfast: Maxwell House Original Roast Instant Coffee. Lunch: Kroger Low Sodium Rice Cakes, Red Delicious Apples. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 0.8 lb a week
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