Weigh In record (no journal entry) for 20 November 2017
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222.4 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1160 kcal
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Fat: 56.70g | Prot: 78.03g | Carb: 88.03g.
Breakfast: Omelete ou Ovos Mexidos, Café Expresso, Condi Gelatina Light. Lunch: Café Expresso, Condi Gelatina Light, Salada de Alface com Vegetais Variados, Perca do Nilo. Dinner: Sopa de Feijão, Condi Gelatina Light. Snacks/Other: Oreo Oreo, A Vaca que ri Queijo Fundido Light, Condi Gelatina Light, Café Expresso, Ovo Cozido, Terra Nostra Queijo Flamengo, Banana. more...
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gaining 1.5 lb a week
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