Weigh In record (no journal entry) for 20 November 2017
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113.3 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 November 2017:
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1161 kcal
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Fat: 43.65g | Prot: 53.58g | Carb: 147.78g.
Breakfast: Café, Hacendado Leche Desnatada sin Lactosa. Lunch: Zanahorias Pequeñas, Hacendado Jamón Cocido Extra Finas Lonchas, Crema de Verduras. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Hacendado Bombon Chocolate Negro, Hacendado Chocolate Negro sin Azúcar, Auchan Bolitas de Coco, Naranjas, Mandarinas, Caqui, DIA Leche Condensada, Eroski Café Soluble. more...
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gaining 3.1 lb a week
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