Weigh In record (no journal entry) for 20 November 2017
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193.6 lb
Lost so far: 53.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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2866 kcal
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Fat: 116.73g | Prot: 124.81g | Carb: 329.74g.
Breakfast: Banaan, Damhert Haverzemelen, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Banaan, Dulano Rauwe Ham, Delicieux Luxe Appel Notenslof. Dinner: Jumbo Kaas 30+ Belegen, Campina Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Campina Mandarijn Seizoensvla Lente, Golden Seafood Gerookte Makreelfilet, Jumbo Gemengde Groenten, AH Basmati Rijst, AH Magere Spekreepjes, HAK Gesneden Bladspinazie, Maggi Aardappelpuree Ovenschotel, Spruiten, Deluxe Kipfilets Mediterraans. Snacks/Other: Milsani Halfvolle Melk, Jumbo Roomboter Notenslof, Bolletje Chocolade Kruidnoten. more...
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losing 3.1 lb a week
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