Weigh In record (no journal entry) for 20 November 2017
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161.6 lb
Lost so far: 37.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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767 kcal
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Fat: 68.20g | Prot: 30.08g | Carb: 6.53g.
Breakfast: Keiju Rypsiöljy, Italiamo Mascarpone, Dulano Salami, Paistettu Kananmuna, Valio Kevytkerma 10%, Kahvi, Juustoleipäset
. Lunch: Paistettu Kananmuna, K-Menu Pekonikuutio. Snacks/Other: Kahvi, Pirkka Laktoositon Kuohukerma, Vaalan Juustola Erätuli Leipäjuusto. more...
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1987 kcal
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Activities & Exercise:
Rauhallinen maastolenkki - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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