Weigh In record (no journal entry) for 19 November 2017
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148.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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1483 kcal
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Fat: 47.96g | Prot: 69.36g | Carb: 192.33g.
Breakfast: Trader Joe's Shortbread Button Cookies, Loc Maria Belgian Chocolate Biscuits, Dannon Light & Fit Greek Yogurt - Strawberry, Dole Fruit Bowls - Mandarin Oranges, Maple Grove Farms Sugar Free Syrup, Eggo Homestyle Waffles (2). Lunch: Oranges, Terry's Dark Chocolate Orange, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Dinner: Great Value Enriched Hamburger Buns, Kraft Mayo with Olive Oil, Skinless Chicken Breast, Dannon DanActive Immunity Probiotic Dairy Drink. Snacks/Other: Lifesavers Wint-O-Green Mints (1). more...
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1741 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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