sallyf78's Journal, 19 November 2017

131.0 lb Lost so far: 12.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 71.52g | Prot: 69.96g | Carb: 102.32g.   Lunch: Publix Homestyle Beef Pot Roast. Dinner: Pasta Roni Garlic & Olive Oil Vermicelli, Great Value Frozen Broccoli Florets, Smithfield Baby Back Ribs. Snacks/Other: Kirkland Signature Trail Mix (Package), Vegetable Spring Roll. more...

1595 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...