Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TriciaLew
Journal
08 May 12
TriciaLew's Journal, 08 May 2012
TriciaLew's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 May 2012
181.5 lb
Lost so far:
13.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2012:
481 kcal
Fat: 6.05g | Prot: 63.35g | Carb: 47.66g.
Breakfast:
Tea (Brewed) .
Lunch:
Grilled Chicken Breast Strips, Tomato Salsa.
Dinner:
Steamed or Boiled Shrimp.
Snacks/Other:
Gala Apples, Strawberries , Melba Toast Wheat.
more...
2178 kcal
Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TriciaLew's weight history
view complete history