Weigh In record (no journal entry) for 19 November 2017
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219.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 November 2017:
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992 kcal
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Fat: 20.86g | Prot: 49.77g | Carb: 161.28g.
Lunch: Safeway Baby Carrots , Healthy Choice Polska Kielbasa Smoked Sausage, Grape Tomatoes, Coleslaw , Olives. Dinner: 2% Fat Milk, Bananas, Raisin Bran. Snacks/Other: Jell-O Sugar Free Cherry. more...
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losing 7.0 lb a week
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