|
mayan dah ah.. dr pd kaga pisan💪😁
|
136.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2017:
|
958 kcal
|
Fat: 44.94g | Prot: 55.54g | Carb: 98.16g.
Breakfast: Buah Pir. Lunch: Sambal Goreng, Sayur Lodeh, Tempe. Dinner: Kemangi, Sayur Lodeh. Snacks/Other: Bubur Sumsum, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan. more...
|
|
2096 kcal
|
Activities & Exercise:
Housework - 2 hours, Watching TV/Computer - 1 hour, Cooking - 1 hour, Hanging Laundry - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
indahii's weight history
|