Weigh In record (no journal entry) for 19 November 2017
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214.1 lb
Lost so far: 8.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1210 kcal
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Fat: 34.25g | Prot: 148.95g | Carb: 77.54g.
Breakfast: Leite Integral, Alibey Coalhada Seca, Nespresso Café, Canto de Minas Queijo Minas Padrão Curado, Wickbold Pão de Forma Integral, Bauducco Panettone. Lunch: Garibaldi Suco de Uva Integral, Cebolas, Tomates, Tilápia (Peixe) (Cozido,em Calor Seco). more...
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losing 7.7 lb a week
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