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N851JM
Journal
19 Nov 17
N851JM's Journal, 19 November 2017
N851JM's Profile
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170
170.0 lb
Lost so far:
34.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2017:
700 kcal
Fat: 19.08g | Prot: 54.70g | Carb: 81.68g.
Breakfast:
Kombucha.
Lunch:
Chicken of the Sea Chunk Light Tuna in Water (Can).
Dinner:
Cranberry Sauce (Sweetened, Canned) , Dinner Rolls , Libby's Pumpkin Pie, Green String Beans, Dressing with Chicken or Turkey and Vegetables, Turkey Breast Meat .
Snacks/Other:
Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Peanut Butter.
more...
1878 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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