Weigh In record (no journal entry) for 18 November 2017
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323.0 lb
Lost so far: 49.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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3170 kcal
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Fat: 170.00g | Prot: 181.00g | Carb: 265.00g.
Breakfast: Chick-fil-A Coke (Medium), Chick-fil-A Chicken Sandwich, Chick-fil-A Spicy Deluxe Sandwich, Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Waffle Potato Fries (Medium). Dinner: In-N-Out Double-Double Burger. Snacks/Other: Myprotein Impact Whey Protein - Chocolate Smooth. more...
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gaining 1.6 lb a week
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