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so very tired. grateful for my renewed efforts at sleep. grateful for sleep. love this life. amen!
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146.0 lb
Lost so far: 29.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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2973 kcal
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Fat: 114.71g | Prot: 84.47g | Carb: 411.65g.
Breakfast: Hershey's Krackel Miniatures, Hershey's Krackel Miniatures, Reese's Peanut Butter Bells, Hershey's Milk Chocolate Kisses, York Peppermint Pattie (17g), Graham Crackers (Plain or Honey, Includes Cinnamon), Lay's Baked! Original Potato Crisps, International Delight French Vanilla Coffee Creamer, Great Value Gummy Worms, Manhattan Bagel Cranberry Orange Muffin. Lunch: McDonald's Hash Brown, McDonald's Egg McMuffin. Dinner: Sam's Club 3 Meat Pizza, Sam's Choice Chocolate Chip Cookies, Soft Bread Stick, Kellogg's Froot Loops, Keebler Club Crackers Original. more...
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1634 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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steady weight
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apelmm's weight history
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